今天天氣真好，就想要到戶外走走

運動對氣喘的影響

氣喘：規律的中等強度有氧運動，能改善症狀控制和生活品質，提升心肺適能，還能調節免疫系統。但是急性發作就不要急著那個時候運動了，先緩解。

運動對過敏性鼻炎的影響

過敏性鼻炎：快走、騎自行車等中等強度運動能降低炎症標記物，改善鼻部和眼部症狀。

運動對異位性皮膚炎的影響

異位性皮膚炎：適度運動有助於減輕皮膚炎症，但避免在高溫環境下，過度劇烈運動。

但也要量力而為喔

參考資料

• 2023 GINA Report, Global Strategy for Asthma Management and Prevention. Helen K. Reddel, Leonard B. Bacharier, Eric D. Bateman, et al. Global Initiative for Asthma. https://ginasthma.org/reports/
• 2025 Global Strategy for Asthma Management and Prevention. Helen Reddel, Eric Bateman, Gerard FitzGerald, et al. Global Initiative for Asthma. https://ginasthma.org/reports/
• 2024 Global Strategy for Asthma Management and Prevention. Helen K. Reddel, Leonard B. Bacharier, Eric D. Bateman, et al. Global Initiative for Asthma. https://ginasthma.org/reports/
• Effect of Aerobic Exercise Training on Asthma in Adults: A Systematic Review and Meta-Analysis. Hansen ESH, Pitzner-Fabricius A, Toennesen LL, et al. The European Respiratory Journal. 2020;56(1):2000146. https://doi.org/10.1183/13993003.00146-2020
• The Effectiveness of Physical Activity in Asthma Management: An Overview of Systematic Reviews. Liu W, Feng Z, Song S, Lei S. PloS One. 2025;20(7):e0325488. https://doi.org/10.1371/journal.pone.0325488
• Physical Exercise Induces Immunoregulation of TREG, M2, and pDCs in a Lung Allergic Inflammation Model. Fernandes P, de Mendonça Oliveira L, Brüggemann TR, et al. Frontiers in Immunology. 2019;10:854. https://doi.org/10.3389/fimmu.2019.00854
• Causal Effects of Different Types of Physical Activity on Allergic Rhinitis: A Mendelian Randomization Study. Yan X, Liu P, Wang W, et al. Medicine. 2025;104(35):e44159. https://doi.org/10.1097/MD.0000000000044159
• Winter Exercise Reduces Allergic Airway Inflammation: A Randomized Controlled Study. Prossegger J, Huber D, Grafetstätter C, et al. International Journal of Environmental Research and Public Health. 2019;16(11):E2040. https://doi.org/10.3390/ijerph16112040
• Resistance Exercise and Its Impact on Allergic Rhinitis. Yu T, Yue W, Zhang S. American Journal of Otolaryngology. 2025 May-Jun;46(3):104613. https://doi.org/10.1016/j.amjoto.2025.104613
• Association Between Allergic Rhinitis and Regular Physical Activity in Adults: A Nationwide Cross-Sectional Study. Park J, Park JH, Park J, Choi J, Kim TH. International Journal of Environmental Research and Public Health. 2020;17(16):E5662. https://doi.org/10.3390/ijerph17165662
• Can Moderate-Intensity Aerobic Exercise Ameliorate Atopic Dermatitis?. Son WK, Yoon W, Kim S, et al. Experimental Dermatology. 2020;29(8):699-702. https://doi.org/10.1111/exd.14138
• Strong Exercise Stress Exacerbates Dermatitis in Atopic Model Mice, NC/Nga Mice, While Proper Exercise Reduces It. Orita K, Hiramoto K, Inoue R, et al. Experimental Dermatology. 2010;19(12):1067-72. https://doi.org/10.1111/j.1600-0625.2010.01130.x
• Mild Exercise Suppresses Exacerbation of Dermatitis by Increasing Cleavage of the β-Endorphin From Proopiomelanocortin in NC/Nga Mice. Hiramoto K, Kobayashi H, Sekiyama A, et al. Journal of Clinical Biochemistry and Nutrition. 2013;52(1):58-63. https://doi.org/10.3164/jcbn.12-51
• Machine Learning–Based Deep Phenotyping of Atopic Dermatitis: Severity-Associated Factors in Adolescent and Adult Patients. Maintz L, Welchowski T, Herrmann N, et al. JAMA Dermatology. 2021;157(12):1414-1424. https://doi.org/10.1001/jamadermatol.2021.3668
• Adult Atopic Dermatitis Patients and Physical Exercise: A Swedish Questionnaire Study. Lonne-Rahm SB, Sundström I, Nordlind K, Engström LM. Acta Dermato-Venereologica. 2014;94(2):185-7. https://doi.org/10.2340/00015555-1556