孩子掌握擤鼻涕的步驟與時機
重點摘要 (TL;DR)
一般孩子約在 6-9 歲間能掌握擤鼻涕的步驟，3-4 歲則可開始嘗試學習。切記，擤完鼻涕後務必要洗手才算完成完整步驟。
孩子學習擤鼻涕的年齡與步驟
一般孩子 6-9歲 可以掌握擤鼻涕的步驟。（3-4歲則可以開始嘗試學習。）
要記得：擤完鼻涕要洗手，才算完成喔。
參考資料
- Does Nose Blowing Improve Hearing in Serous Otitis? A Community Study. Heaf M, Hutchings S, Bunch K. The British Journal of General Practice : The Journal of the Royal College of General Practitioners. 1991;41(350):377-9. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1371720/
- Primary School Children Often Underestimate Their Nasal Obstruction. Occasi F, Duse M, Vittori T, et al. Rhinology. 2016;54(2):164-9. https://doi.org/10.4193/Rhino15.120
- Comparison of Nasal Patency After Nose-Blowing Between Pinch Versus No Pinch Method: A Randomized Controlled Trial. Piromchai P, Netnoi J, Srirompotong S, Thanawirattananit P. Scientific Reports. 2021;11(1):22084. https://doi.org/10.1038/s41598-021-01631-6
- Foreign Bodies in the Ear, Nose, and Throat. Lane Wilson J. American Family Physician. 2025;112(1):27-33. URL: https://www.aafp.org/pubs/afp/issues/2025/0700/foreign-bodies-ear-nose-throat.html
- Nasal Cytology in Rhinitis Children: Comparison Between Brushing and Blowing the Nose. Jean R, Delacourt C, Rufin P, et al. Allergy. 1996;51(12):932-4. https://doi.org/10.1111/j.1398-9995.1996.tb04496.x
- Comparison of Nasal Swabs With Nose Blowing for Community-Based Pneumococcal Surveillance of Healthy Children. Leach AJ, Stubbs E, Hare K, Beissbarth J, Morris PS. Journal of Clinical Microbiology. 2008;46(6):2081-2. https://doi.org/10.1128/JCM.00048-08